Session 1
Tap into the elastic quality of our Fascial Tissue.
Work through the joints for more freedom in your movement.
This section is a short & hard cardio portion. Do your best but take it easy as this is the most intense section of the workout.
Sequence your movement for grace & eloquence in your motion.
When we expose the fascial layer to extended periods of stretch without muscle contraction, we convince the tissue to remodel itself, adding more matrix where it is demanded.
More information about the science behind this series can be found at https://www.anatomytrains.com/
Session 2
Tap into the elastic quality of our Fascial Tissue.
Work through the joints for more freedom in your movement.
This section is a short & hard cardio portion. Do your best but take it easy as this is the most intense section of the workout.
Sequence your movement for grace & eloquence in your motion.
When we expose the fascial layer to extended periods of stretch without muscle contraction, we convince the tissue to remodel itself, adding more matrix where it is demanded.
More information about the science behind this series can be found at https://www.anatomytrains.com/
Session 3
Tap into the elastic quality of our Fascial Tissue.
Work through the joints for more freedom in your movement.
This section is a short & hard cardio portion. Do your best but take it easy as this is the most intense section of the workout.
Sequence your movement for grace & eloquence in your motion.
When we expose the fascial layer to extended periods of stretch without muscle contraction, we convince the tissue to remodel itself, adding more matrix where it is demanded.
More information about the science behind this series can be found at https://www.anatomytrains.com/
Session 4
Tap into the elastic quality of our Fascial Tissue.
Work through the joints for more freedom in your movement.
This section is a short & hard cardio portion. Do your best but take it easy as this is the most intense section of the workout.
Sequence your movement for grace & eloquence in your motion.
When we expose the fascial layer to extended periods of stretch without muscle contraction, we convince the tissue to remodel itself, adding more matrix where it is demanded.
More information about the science behind this series can be found at https://www.anatomytrains.com/
Session 5
Tap into the elastic quality of our Fascial Tissue.
Work through the joints for more freedom in your movement.
This section is a short & hard cardio portion. Do your best but take it easy as this is the most intense section of the workout.
Sequence your movement for grace & eloquence in your motion.
When we expose the fascial layer to extended periods of stretch without muscle contraction, we convince the tissue to remodel itself, adding more matrix where it is demanded.
More information about the science behind this series can be found at https://www.anatomytrains.com/
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