through Myofascial Sequencing
The 'fibrous net' in the human body is one of 3 full body systems. Alongside the cardio-vascular, & nervous system, this connective layer includes all the tissues investing and attaching the collagen in bones, cartilage, tendons, ligaments, & superficial layer just below the skin. Conditioning into this system promotes better connectivity for improved movement and even immunity to illness.
Mobility Blueprint is a Yoga inspired practice that takes you through 8 sections for a full body workout within one hour.
This unique workout program is designed to give you the strength and flexibility to be free from joint and fascial pain allowing you to be more dynamic in any activity you choose to take part in. By sequencing our Myofascial Meridians we can define geography and geometry within the body's mobile tensegrity.
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